As a health coach, I am here for you, as a guide in your journey towards a healthier lifestyle. Everyone has different challenges to overcome, and unique goals to accomplish.
My philosophy
My methods revolve around slow and steady changes; no 30-day diets, no 14-day detox plans. In my experience, those are temporary solutions that do not have real, lasting results. I focus on making small, incremental changes that may not seem like much at first, but eventually snowball into a lifetime of healthy choices.
My goal is to help you develop lifestyle changes that will become as second-nature as brushing your teeth every day.
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the best way to health.”
My qualifications and experience
BA, Social Ecology, University of California Irvine
MS, Physical Education, California State University, Fullerton
ACE Certified Health Coach
ACE Behavior Change Certificate
ACE Fitness Nutrition Specialist Certificate
Riverside University Health System medical resident lecture
Kaiser Santa Ana medical resident lecture
Murrieta Jazzercise presentation